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'Kraft Ausdauer Übungen'

'40 min Dumbbell Strength + Bodyweight Cardio Full Body Workout (No Repeat | Intense Burn )'

'Thrusters n Burpees 20-10 Finisher Workout Anywhere'

'Strengthen Your Upper Body! • The Push-up • Football/Soccer Fitness Exercises'

'Shooting Power & Core Stability! • The Lunges • Football/Soccer Fitness Exercises'

'Get Faster & Jump Higher! • The Wall Squat • Football/Soccer Fitness Exercises'

'Increase Your Stamina & Coordination! • The Jumping Jack • Football/Soccer Fitness Exercises'

'Exercise Cocktail'
 

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