'Senior Exercise Class 1'

Tags: exercise , strength , course , balance , Class , physio , ELDERLY

'This video is a follow along guide for those in their golden years, or if you are less mobile. Follow along as a fully qualified physiotherapist and pilates instructor takes you through an exercise class. This is the first part of a series of videos to help keep you fit and healthy.  We will be performing exercises together to help improve strength, flexibility and balance by taking you through each exercise step by step.  If you enjoyed this video, make sure you like, comment and subscribe. Turn on notifications so you don’t miss the next video!  Rugby Physio is the leading physiotherapy clinic in Warwickshire area servicing more than 10,000 patients and our team has over 100 years collective experience. WE ARE NOW OFFERING VIRTUAL APPOINTMENTS THROUGHOUT THE UK!  Follow us online: Facebook: www.facebook.com/rugbyphysiotherapy Instagram: @rugbyphysio Website: www.rugbyphysio.com  Prefer the old-school email or phone number? No problem, here are the details: Email: [email protected] Phone: +44(0)1788 565044' 

See also: low impact workout , 14 , no equipment workout , powerlifting , Geli , elli , Big Booty , ji , biceps , DS Fitness