ELDERLY videos

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'Senior & Beginner Workout - 15 minute Gentle Chair Yoga'

 'Senior & Beginner Workout - 15 minute Gentle Chair Yoga'

'Senior Workout (Part 2)'

 'Senior Workout (Part 2)'

'Senior Fitness - Resistance Exercises for Seniors with Ball'

 'Senior Fitness - Resistance Exercises for Seniors with Ball'

'DIET 40+ | Meal 2- FRUITS | Program for Elders by Guru Mann'

 'DIET 40+ | Meal 2- FRUITS | Program for Elders by Guru Mann'

'The BEST single exercise to improve BALANCE for senior clients'

 'The BEST single exercise to improve BALANCE for senior clients'

'Senior Exercise Class 1'

 'Senior Exercise Class 1'

'Lifespan Fitness Reformer Treadmill'

 'Lifespan Fitness Reformer Treadmill'

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