'Senior Fitness - Resistance Exercises for Seniors with Ball'

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'Learn More At: www.SeniorFitnessWithMeredith.com  In this video, we are going through some great routines that you can try using a simple playground ball which can be picked up at any retail outlet store near you.  The playground ball is another helpful tool to add some resistance to your routines and also helps with focus when you go through your movements.  Here we are focusing on strengthening our core, arms, back, legs, and flexibility throughout our body to give us a great overall workout.  Remember, don’t forget to breathe and drink lots of water.  Have a great workout!' 

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