'Senior & Beginner Workout - 15 minute Gentle Chair Yoga'

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'Stand taller and join me in this great 15 minute chair yoga workout. This is a perfect routine if you are uncomfortable getting on the floor. The stretches included in this workout are appropriate for anyone and  also serve as a good stretch break if you sit at your desk all day.  Grab a chair, relax and find your breath as we gently stretch our shoulders, chest, triceps, glutes, thighs and back.   Enjoy and please subscribe to SeniorShape!  Join SeniorShape on Facebook https://www.facebook.com/SeniorShapefitness/  https://www.amazon.com/shop/seniorshapefitness as an amazon associate/influencer I earn from qualifying purchases   seated yoga, chair exercises for seniors, chair yoga, seated yoga for beginners and seniors, easy chair yoga, chair workout, chair stretching' 

See also: bodyweight , women fitness , kick box , yap , chloe ting , evde antrenman , Size , oh , basen inceltme , jer