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'Senior & Beginner Workout - 15 minute Gentle Chair Yoga'

 'Senior & Beginner Workout - 15 minute Gentle Chair Yoga'

'Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms'

 'Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms'

'Senior & Beginner Workout 10 minute ABS and CORE STRENGTH on the mat'

 'Senior & Beginner Workout 10 minute ABS and CORE STRENGTH on the mat'

'Senior and beginner Workout 10 minute ARMS & SHOULDERS with light Weights'

 'Senior and beginner Workout 10 minute ARMS & SHOULDERS with light Weights'

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