'Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms'

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'Sit in a chair for this full arm workout including quick warmup and stretching to reduce soreness and increase flexibility.   Just 20 minutes to work all areas if your arms including: biceps, triceps, rotator cuff, and shoulders (front and top deltoids)!  Start with light weights/dumbbells and work your way heavier as you workout with the video more and become stronger.  For reference, I am using 3 pounds in this video. No weights? Try soups cans or water bottles.  Products and I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases   Join SeniorShape on Facebook  https://www.facebook.com/SeniorShapefitness/' 

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