'15 Minute Senior Strength Workout'

Tags: Dumbbell exercises for seniors , exercises for osteoporosis , weight training for seniors , senior muscle strength , muscle strength for seniors

'Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.   --Find more FREE workout videos on my website: https://bit.ly/2qIYZ71 --Download my list of afternoon ENERGY BOOSTERS: https://bit.ly/2RhXebq --Order my FULL BODY Tone & Firm DVD: https://amzn.to/2YSdZKT' 

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