Tags: Fitness Training , reverse lunges , reverse lunges workout , Neoprene Dumbbells
'Buy Ankle Weights: http://www.fitnessrepublic.com/store/fitness-accessories/ankle-weights.html - In a reverse lunges you have to stand straight with your feet in line with your shoulders and your arms straight. Next push your right leg backwards as far as you\'re comfortable in and bring your right knee down to touch the ground, doing so also bent your left knee to create a balance. Repeat this step with your left leg and your have done a reverse lunges. If extra resistance is required, then ankle and wrist weights can be added.'
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