Tags: exercises , pregnant , homeveda , pregnancy fitness , pregnancy workout , pregnancy exercise , pregnancy , Maternity , prenatal workouts , breast exercises , pregnancy tips , prenatal exercises , pregnancy health , pregnancy yoga , breast lifting , sagging breasts , weeks pregnant , pregnancy guide , Stages of Pregnancy , breast firming , exercise lift breasts , pregnancy breasts
'Don\'t forget to check out our brand new website - http://bit.ly/hmvparen Great prenatal exercise for preventing sagging of breasts! Subscribe to HomeVeda Parenting - http://bit.ly/subhvp Join us on facebook - http://facebook.com/homeveda -------------------------------------- HomeVeda Parenting - Helping women make an easy & an healthy transition into one of the most important phases of their life - motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right - that & more; all on Homeveda Parenting & all naturally! -------------------------------------- Arm Rotations: During pregnancy women usually focus on their lower body only and end up loosing muscles & strength in the upper body. This exercise focuses on developing and maintaining upper body strength. Benefits: • Strengthens shoulders and arms • Works on the chest region • Prevents sagging of breasts Exercise Technique: 1.Start with warm-up 2.Take a non-slip mat and stand with your feet hip width apart. 3.Remember to keep your knees soft to avoid putting strain on your joints 4.Hold a dumbbell in one hand and allow that hand to fall to your side 5.You can keep the other hand behind the back for stability 6.Make a complete circle in the clockwise direction with the arm holding the dumbbell. 7.Repeat it 8 times. 8.Make a complete circle in the anti-clockwise direction with the same arm. 9.Repeat it 8 times. 10.Repeat the steps with the other arm too. Use light weights and avoid weight bands Warning signs: • Dizziness • Shortness of breath • Pain in the vagina, groin, or pelvis • Abdominal discomfort • Leakage or bleeding from the vagina • Exceptional fetal activity Tips: • Avoid doing it on an empty stomach'
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