'Exercise To Prevent Sagging Of Breasts In Pregnancy'

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'Don\'t forget to check out our brand new website -   http://bit.ly/hmvparen  Great prenatal exercise for preventing sagging of breasts!  Subscribe to HomeVeda Parenting - http://bit.ly/subhvp  Join us on facebook - http://facebook.com/homeveda  --------------------------------------  HomeVeda Parenting -   Helping women make an easy & an healthy transition into one of the most important phases of their life - motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right - that & more; all on Homeveda Parenting & all naturally!  --------------------------------------  Arm Rotations:  During pregnancy women usually focus on their lower body only and end up loosing muscles & strength in the upper body. This exercise focuses on developing and maintaining upper body strength.  Benefits:  • Strengthens shoulders and arms • Works on the chest region • Prevents sagging of breasts  Exercise Technique:  1.Start with warm-up  2.Take a non-slip mat and stand   with your feet hip width apart.  3.Remember to keep your knees soft to avoid putting strain on your joints 4.Hold a dumbbell in one hand and allow that hand to fall to your side 5.You can keep the other hand behind the back for stability 6.Make a complete circle in the clockwise direction with the arm holding the dumbbell.  7.Repeat it 8 times.  8.Make a complete circle in the anti-clockwise direction with the same arm.  9.Repeat it 8 times.  10.Repeat the steps with the other arm too.  Use light weights and avoid weight bands  Warning signs:  • Dizziness • Shortness of breath • Pain in the vagina, groin, or pelvis • Abdominal discomfort • Leakage or bleeding from the vagina • Exceptional fetal activity  Tips:  • Avoid doing it on an empty stomach' 

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