'Bujutsu Weekly Self Defence Tip Arnis striking drill'

Tags: reality , MMA , ufc , pattern , self , police , army , kick boxing , karate , street , Muay Thai , military , taekwondo , defence , bjj , kali , mark , striking , Black belt , Based , arnis , Kenpo , sticks , Sensei , bujutsu , szalajko

'This week Sensei Mark Szalajko demonstrates a arnis striking pattern. This 8 strike pattern can be used to defend or attack with.  Bujutsu Martial Arts and Fitness Centre' 

See also: TWITTER , 2017 , Berlin , Michelle , 30 minute workout , workout anywhere , destiny , YouTube , str , ballet