'How To Lunge- (Stop Knee Pain) For Barre Classes or General Fitness'

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'Sore Knees in Barre? Today we will focus on proper posture for lunge series.   Welcome to the Bennie Barre Pilates Studio!  TAKE CLASSES ONLINE WITH ME: https://www.patreon.com/BennieBarrePilatesStudio Come and join me on patreon for access to full online classes in several different tiered options. Enjoy free content and choose a program that works for you! * MAT PILATES option for full 30-60 minute mat classes, and Mat Pilates tutorials to master your practice. Change your body with Pilates! * BARRE option for regular 60-minute barre classes with my fun playlists and releases of my fun and effective barre choreography. See new choreo- sometimes before it appears in class- and go back to old favorites! Sculpt and tone a long, lean dancer\'s body and have fun doing it.  * SPRINGBOARD PILATES option: have a springboard or Pilates tower at home? Join me for weekly springboard classes in real-time with me. The Springboard is magic for the body and I\'m going to show you all the ways that you can use it! * OR...GET EVERYTHING I have to offer for a low price!  Follow My Social Media: https://www.facebook.com/BennieBarreFitness/ https://www.instagram.com/benniebarre/ https://www.patreon.com/BennieBarrePilatesStudio https://sites.google.com/view/bennie-barre-fitness [email protected]   YOUTUBE PLAYLISTS MAT PILATES WORKOUTS: https://www.youtube.com/watch?v=UGRbgbuG2uY&list=PLnKJtRG-cdu-TSiOAFyb_s_7N9OgMITIm  SPRINGBOARD PILATES: https://www.youtube.com/watch?v=CKEcnnqPAas&list=PLnKJtRG-cdu_CjhDT6wCNbdq0ZI74dBxt  BARRE WORKOUTS: https://www.youtube.com/watch?v=WIUsRCTE0tw&list=PLnKJtRG-cdu8f3f2_w38GHmpvWJwvzW0D    MUSIC CREDITS: All music used in this video is from the youtube free audio library. SONG: Snake on the Beach' 

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