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'This chair yoga class includes a seated dance to the song \"The Gingerbread Cookie Dance\" by @DannyGo Similar to children, seniors can benefit from seated dance as a way to work on gross motor skills, coordination, sequencing, memory, and movement. ☞Join me on Wednesdays for free Livestream chair exercise workouts! ☞Silver Sneakers members, please fill out this attendance form. This allows me to give you credit for your attendance in class and submit for payment. https://forms.gle/Kojp3169n8WQaRdGA Ways to Support My Channel
See also: Non , dance exercise , yoga , je , diät , sa , an , fat burning workout , zumba fitness , jogging
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