Tags: toning , With , Tube , curl , Blcep
'Buy Fitness Tube: http://www.fitnessrepublic.com/store/fitness-accessories/fit-tube.html - For an biceps curl with toning tube adjust the toning tube underneath your feet so that there is an equal length of it on both sides, make sure that the tube is aligned properly with appropriate resistance and flexibility. Pull up the resistance tube up to your shoulders with your elbows bent inwards. Now stretch your arms outwards, in front of your and get resistance from the resistance tube. A biceps curl with toning tube is a great arm workout.'
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