'Tera Naam Japdi Phiran: Cocktail | Hands and Arms Workout | Saif, Deepika, Diana | Pritam | Imtiaz'

'#handsworkout #deepika #armsworkout  Here is a nearly 4 mins hands and arms workout on the Bollywood song Tera Naam Japdi Phiran from the movie Cocktail featuring Deepika Padukone, Saif Ali Khan, Diana Penty, Boman Irani, Dimple Kapadia and Randeep Hooda. The song is written by Irshad Kamil and sung by Javed Bashir, Nikhil D\'Souza, Shefali Alvares. The music is by Pritam. This romantic comedy movie is written by Imtiaz Ali, and Sajid Ali and directed by Homi Adajania.   This routine has moves that will impact all your upper body muscles. If you do it well you will feel the effect on your biceps, triceps, shoulders, back, arms and even chest. This short upper body workout will wake your muscles up and strengthen your hands and arms. When you finish the song, make sure to wrap your arms around yourself and give a tight hug. You deserve it. :D   Let\'s get fit together!   Tags: arms workout at home, hands workout without dumbells, arms exercise, hands exercise for women, men and everyone, no equipment arms workout, dancer arms, upper body workout, workout music, fitness,   Let\'s Connect -  Instagram: https://www.instagram.com/wanis.workout/ Pinterest: https://in.pinterest.com/wanisworkout/' 

See also: core , bewegung , treadmill , beaut , diät , gesundheit , je , yap , prof , tracy anderson